‘Yadda cikin rubutu na kewaye suna daidai a cikin tsariyar masarfa da ke dacewa yanki na masarfa, da ke soya tare da hanyoyi na masarfa,’ ya yi Bowe. ‘Rubutun cikin masarfa suka samu masarfa da ke dacewa yanki, gabatarwa, da wanda ke amfani da masarfa da ke dacewa yanki na masarfa da tsariyar masarfa.’ Wannan babban fahimta za a iya amfani da shirin, tsohon gudurwar, da tsohon akilawa, tabbata da wannan, wanda ya kamata da rubutun lallafiya.
‘A cikin kungiyar kwayyinka, fahimta suke amfani da rubutu (tsariyar masarfa, tsohon gudurwar, tsohon akilawa, tsohon akilawa, tsohon akilawa) da ke dacewa gabatarwa (a cikin rubutun near-infrared),’ ya yi Laurence Newman, Founder da CEO ta CurrentBody. Soya tare da hanyoyi na masarfa ya kamata da fahimta mai sauran: Yadda suka amfani da cikin abubuwan masuƙaƙen masarfa, phototherapy (aka rubutun cikin masarfa) ya kamata da soya tare da hanyoyi da gabatarwa da ke dacewa yanki na masarfa da masarfa da ke dacewa yanki.
Taswira da wataƙe na faruwar gurugu suna kasance ne daga ‘anani’ da ‘ayan’ daiyar kincin device red light therapy. ‘Device red light na cikin aiki suna kawai mafi tabbatar da device don ake samun gaskiya a cikin gida, daidai device a cikin gida don samun FDA suna labarai ne da mai tabbatanci da device sunansa bane samun FDA,’ ya yi Bowe. ‘Kana yanzu amfani da device a cikin gida, ana sonin da mutane ba su ke samun karatu (mai lallabi ko 3-4 waɗa/girma) don hanyar 6 shahar kuma don jihar device a ce yi.’ Bowe kuma ya yiwa da wannan da skin-firming result zai iya samu hanyar 3 shahar na karatu.
Daga wannan karatu, manufa kama rubutu na photoaging da idon nan collagen zai iya samu wata shahar, red light zai iya taimaka inflammation a cikin 10 minutai session - wadannan watan dermatologist ya recommend.
Zuciya na tsariwa yana kawai da wani aiki mai shirye daga cikin gaba nan, amma aka yi ba hanyar common sense. Lambar biyu: samu aiki.
‘Ina idan kai ne a cikin rubutu, wannan tafiya ya kamata da gabatarwa,’ ya fiema Bowe. Duk da ya kamata, alamannan red light ka, ko jirjirin ka, bane suna da hanyar warm, ko warm. ‘Ina idan lambobin tafiya na wannan rubutun ya yi heat, yana iya shigar da tsarin cellai na melanin don bayyana da melanin, suna da hanyar kawai kamar ba suka sami heat ba ina idan kai ne a cikin gabatarwa.’
Murphy-Rose ya kawo a cikin da yadda suna da shi ne guda don bayyana da masu riga jiharaiwa saboda wani hanyar da aka zo daidaita suka yi amfani da tsohon red light, ko suka samu rubutu na farko da aka zama amfaninsa. Ko suka ci gaba daya da wannan alamannin daidai, make sure aka fiye ta daga labaranta. “An bane ana soninna da yadda aka yi amfani da LED device,” ya ce Newman. “Babu dogon LEDs aka yi amfani da shi, yanzu yake kawo amfani da rubutun sauran da aka samun babban amfani da aka samun safi.”
Duk da nuna, wani tsarin da aka zo daidaita suka yi amfani da red light therapy, suka ne domin gabatar da sashen side effect. Saboda wani hanyar da aka zo daidaita suka yi amfani da red light therapy a cikin spa ko suka yi amfani da wannan tsarin daidai a cikin gida, amfani da red light therapy ne da makammaci da aka yi amfani da wadannan dollar.
Kana da so daidai zuwa cikin tabbatar taushe na faruwar mara? Da fatan a kira alkinar guda don kai, Ruth ya yi shi "kana da so a cika jajjin hanyar wutsiya, taimaka da gabatar labarar tabbatun daga alkinar gida."
“Bincika jajin dai dai ne yanzu wutsiya suka ne 630 da 850 nanameta, kuma wani wani wutsiya suna ke daga wannan aiki daidai don tabbatar baya da kyauta,” ya yi shi. Kuma tabbata, rubutu da FDA mai samfura mai amfani ba za'a iya sauka. “Nuna mai tunsa daidai na kira patients don samun hanyar samfara da amfani,” Ruth ya yi shi.
“Za a so da yanzu waɗanda suka yi amfani da LED alheri, kuma suka gabata a cikin wani shafi na guda daga wannan, suka samu shafi ne ta taimakon daidai, suka samu rubutun da idanin daidai,” ya fiema dermatologist Dr. Dennis Gross da aka ba da sabon fada. So ina daidaita amfani da LED, kuma ana ne? “LED ya amfani da hanyar mai tsarin tabbata,” ya fiema Gross. “Tasheen shafi na tashe suka ne da rubuta da LED, ya fara LED a cikin tsayen shafi, suka samu rubutun da LED, suka samu rubutun da LED, suka samu rubutun da LED, suka samu rubutun da LED, suka samu rubutun da LED. Duk da red light devices, red LED ya amfani da fibroblast cell suka samu collagen production—mai hakuri zuwa shafi na farko daidai, suka samu rubutun daidai da fine lines da wrinkles.” Gross ya fiema a ciki da red LED suka ne da circulation suka samu rubutun daidai, suka samu rubutun daidai, suka samu rubutun daidai, suka samu rubutun daidai.
‘Yadda suna mai tsarin kasa na infrared da red LED kasuwa ne shirin, lambobin waje da wadannan ayyukan tunani,’ Gross ya kira. ‘Kasuwan infrared bai da shirin bai, dai dai wadannan waje suna kawai da red kasuwa. Kana faruwar daidai yanzu suka yi amfani da wadannan ayyukan tunani a cikin jirgin aiki da saukarar cell.’ Daga cikin wannan, kasuwanci red da shirin, kawai dai dai wadannan waje suna kawai da shafi na skin. ‘Red LED ya yi amfani da energy na cell ta barshi fiye factor na fibroblast ta zama synthesis na collagen,’ Dr. Gross ya kira. ‘Kawai dai dai suka samun activity na matrix metalloproteinases, yake ne yanzu suka saukar da collagen.’ A kan tunani, therapy na kasuwan red suna iya yi amfani da 630 to 700 nm waje na kasuwa, kamar haka near-infrared suna iya yi amfani da 800 to 1200 nm waje na kasuwa.
‘Kawai sabon gida mai tsaye da fatan ake amfani da cikakken tsuntsuwa na yashi,’ ya yi Hartman. ‘Babu kuma wanda ke sabon gida mai shirin, misali cikakken tsuntsuwa na eczema da rosacea, zaka iya samun binciken wannan cikakken kuma red light ya kamata aiki da rubutuwa daidai. Sabon gida mai acne zaka iya samun hanyoyi da cikakken tsuntsuwa na yashi kuma, kuna haifuwa aiki da rubutuwan sebum, daga cewa anayi suna ne yanzu, kuma haifuwa wannan bincike na tsuntsuwa na rubutuwa.’ Wadannan dai dai da sabon gida mai fine lines da wrinkles zaka iya samun cikakken tsuntsuwa na yashi, ya yi Hartman, kuma red light ya kamata aiki da collagen da elastin.
‘Cikakken tsuntsuwa na yashi na red light zaka iya samun sabon gida mai abubuwa, kuma ya kamata amfani da wasu mai shirin ko sabon gida mai aging,’ ya yi Bassiri-Therani. ‘Wadanda ke sabon gida mai shirin suka iya samun cikakken tsuntsuwa na yashi daidai, kuma, kuna haifuwa aiki da rubutuwa daidai.’
Brooke Jeffy, MD, mai gaskiya daidai na dermatology da aka yi amfani da shirinƙasa a Scottsdale, Arizona, an bincika: “Wanda suka da karkashin jajanginga suna ba daidai ba ke so yin bayan tsarin jajanginga, kuma zaka iya sonki daga cikin labararwa ne ya fiye.”
“Ina hanyar da ke aiki da yanzu mutum mai amfani da kashin red light therapy, ya kamata ne daga wannan gabatarwa don hanyar sa’adoninsa,” ya yi Engelman. “Don hanyar labaraiya, red light therapy ya ba daidai da cikakken suna na jirgin wani aiki. Wannan ne gabatarwa daidai don wani da ke baya a matsayi da ke amfani da kwanan aikin kuma domin samun bayyana sabon gaba. Don hanyar bayyan kashin red light therapy ta professional, suna goyon sa’adonin da aka zama daidai, kashin kwalita da aka amfani da suka yi a cikin gida ya kamata ne da sa’adonin daidai a cikin lokaci, domin ya kara su kan kwayoyin da sa’adonin. Suna kasuwanci kashin kwalita da aka amfani da suka yi a cikin ginafinna, domin ka samun wani da ke so da budgenka.” Kamar shi ne, ya kamata da rubutu. “Ana sona daidai da kashin FDA-approved ko kashin kwayoyin kliniki domin an samu hanyar daidai da sa’adonin,” ya yi Engelman. “Kasance da kwalita ya kamata ne da tattabburin suna ko sa’adonin da baya, domin ana kamata da gabatarwa daidai da kwayoyin da science!”
Hartman yana aikin daidai. ‘Daji na gida na hanyar kura mara ke daga cikin kudin, ya kamata wannan, amma an yi shi a matsayin kasa ta fitar da hanyar kura mara da wani aikin,’ ya ce. ‘An bincika ne mai tunani daidai da hanyar kura mara na gida da na fitar da hanyar kura mara na fitar a matsayin kasa, dai dai ne yanzu da mutane ne da idon tare da masu gabatarwa daidai. Mutane ne da idon tare da masu gabatarwa daidai zaka yi ba haɗin daidai a matsayin kasa, amma zaka yi haɗin daidai a matsayin kasa a sabon fitar da dermatologist.’
Babban Hartman, ‘Rubutun ideal ne daga 630 nm to 680 nm. Wannan rubutun ya fiye da haɗin daidai a ciki na faras da aka samfara aiki na cellula na faras don samun collagen da elastin, karfi da tsaye da kafa, amma karfi da tsaye da kafa.’
Rubutu dari VOGUE article:
https://www.vogue.com/article/red-light-therapy#whatarethebenefits
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