Nā Ihe Ata Hurihia Te Wā Tūtohi Reo

Whakamatakitaki Tūroro: Me pea ko te Whakarerekētanga o te Terapi Rākau Whero i ngā Mahi a te Yoga

Kaua e whakapono kē ki ō mātau kōrero — ko tēnei he mea kōrero mai nei i ngā tūroro nui e kōrero ana mō te whakamahinga i ngā paenehe rākau whero i waenganui i ō rātou mahi yoga:

● Sarah M.: "Ki tēnā hoki, ko au he kaiwhakangungu yoga, i whakamahi au i te pānel whakamutunga rākau whero i te marama i mua, ā, ka taea au kia whakahē koe e ai ki au he whakarerekē nui. I hāngaihia nei te wā o taku taumata whakapiki i ngā urupa, ā, kei runga anō ahau i te mōhiohio o te manaaki i aku mahi. Ka whakaae hoki ōku manuhiri i kitea ai te pai ake i taku whatumanawa!"

●  Ko Lily W.: "I tēnei wā i te mutunga o te whakamā, engari i muri i ētahi wāhi iti noa i ahu mai, ka mōhio au ki te rerekētanga. Ko taku mamae nui tonu i ngā toto, e pā ana ki ngā tau katoa, kua heke i te nui. Kei au hoki te mōhio ki te para whaiwhai — koia nei hei taonga mōku!"

● Ko Emma J.: "Kua hanga te paenehe whakarara whero hei wāhanga matua mō taku rerenga i muri i taku mahi yoga. Ki te whakamahi ahau mo te 15 meneti, ka taea au te hinga me te haere atu i runga i te pai ake. Ka marino au ki te whakatika iho."

● Ko Hannah L.: "Kei au te aroha mo te wāhanga motuhake o te whakarara whero ki roto o taku mahi whare. Ko te paenehe kotahi iti, engari kotahi nui, ka mōhio au ki ngā pai anō i te kitea. Kua heria taku wā whakatika, kei taku kiriata hoki te mōhio ki te pai rawa. Hoki atu au ki a koutou koutou hoa katoa!"

Ko tēnei he mea kua whakaae mai ai ō mātau manuhiri:

I mua i te Yoga: Whakamahi i te paenehe whero mō 10-20 meneti hei whakawā kēmī i ngā huarahi me ngā huatau.

I roto i te Yoga: Takuatia atu i te rā mō ētahi atu 10-20 meneti hei whakaiti i te mamae o ngā huarahi, hei whakapakari i te hauora, me te whakaoriori i tō kiri.

He aha te take hei whiriwhiria tō Paenehe Whero?

Tō paenehe whero e tuku nei he nui atu ngā painga, ka whakaritea ki tō mahi yoga. Ko tēnei te take i a ia he tino taonga hei whakauru ki tō raruraru hauora:

Te Wehewehe Kaha: Whakangāwari i te kaha o te rā kia whakamana ai ki ngā hiahia o koutou, ahakoa kētia ana e koe ngā hapū huarahi rānei, rānei ka hiahia noa iho koe ki te whakamahi i te rā hei whakapakari.

Pakari me te Mārama: Hēkona āhua nei, ka taea e koe te whiwhi i a ia ki ngā tuhinga whakapai tinana rānei, ki te whakamahi i tēnā ki roto o tō kāinga.

Nga Whakataunga Tae Atu: Ki runga i hekekeka hokohoko nui, ko to ratou paerewa i whakaaro mō tōna pai ki te whakapai i te hokiora i ngā tinana, te kaweake, me te hauora iwi.