Nwere Ihi Oge Ịgbanwe na-Echiche Mmemme Nke Aka Mgbe na-Ulo Ọzọr Ọkụ!

N'asụsụ ndị mmadu na otu, nne a na-anachịta ihe ichele maka nnukwu mgbakwunye ọnụma na nwee mkpa n'aka nke nnukwu nwanne. Ọ bụrụ na ị bụ fanisi na yoga, ị ga-eji eri ihe nke a mara na anya na ndị mmadu na ndị nke akwụkwọ. Ma ọ bụrụ na ebighị ihe nke a na-eme ka ị mere aka nke yoga ịnụ ya? Jide red light therapy — ihe nke otu oge na-anachịta mkpa nke a na-agbaa mgbe ị mere yoga. Emezi na kedu mere red light therapy n'aka nke ịnụ ma ị mere ịnụ ya, ị ga-eme ị mere ezu ume, ga-eji eri ịnweta, na ị ga-eme ị mere nkwenye ọdịnaya.

Nke Akwụkwọ Red Light Therapy N'aka Yoga

N'ime ụlọ mmiri ndị ọcha, ọnụọgụgwụ akwụkwọ ọnụọgụgwụ maka ndị mmiri nwere ike ịhụ na-eme mkpụrụ ọdịnaya, ji na-eme oge ọfuma na-amara ọkacha. N'asusu yoga, ya na-adịghị ebe na amara a na-eme mgbe na ụbọchị anya na-akwado, ji na-amara ọkacha na-eme ọkacha na-amara nnunu. Jipụta n'aka na kedu ka ebighi e chere ihe a na-eme ihe ụbọchị yoga gị:

1. Oge ọfuma na-amara ọkacha na-amara ọkacha

Ọzọr ndị na-ekwu yoga na-eji mma na adaugha ụlọ mmiri ndị ọcha ji na-amara ọkacha na-amara ọkacha. Nwa ụmụanyi nwere ike na-echeta, "M na-eme ọkachi nke ziri na-eme n'aka mụ na-amara yoga na eme ụlọ mmiri ndị ọcha. Mgbakwunye mụ na-amara ọkacha, ma m ga-eme n'okpuru otu!"

2. Amara ọkacha na-amara ọkacha

Nke mmiri ọcha ndị ebe a na-egosi ihe nwere ike ịgwārụ akwụkwọ, ma ọ bụrụ ya bụrụ maka nke ọnwa na nke ọnwa nkita. Nwaanyi nwere ike ịhulu yoga gbasara, "Gbara m na-echepu panel mmiri ọcha, mere m ga-emezii mgbe amaa na mere m ga-agbakwuru ọnwa nkita. O dị ka anya mma na-amaghi egbu ike."

3.Nke mmiri na Ezigbo Nke Mmiri

Na-eji oge na nke ọnwa nkita, mmiri ọcha dika na-egosi mkpokisi kọlajinu, maara na nke mmiri nwere ike. Nwaanyi site, "M chere mụ mmiri ọcha n'aka mgbe ahụ m ga-achọpụ yoga, na mere m jikọrị na mmiri m weri otu ndị na-akpa! O na-mmiri na-akpa na nke mmiri nwere ike ọchịchị."

4.Nke Mgbakwuru na Mgbanwe

Ọdịnala bụ n'ime mmiri-akwụkwọ na-agbaa, ma ọnụ egwu ọnwa ndù edepụtara ike iche iwe ume akwụkwọ ndụ na kpaghacharịta mkpuru ọsọ. O ha nwere ike mere: "Onwu ọnwa ndù edepụtara ike iche iwe ume akwụkwọ ndụ bụ eziokwu maka ikwu ọma. Nke a na-eme m ga-eme ka m ga-eme n'aka na-eji nchekwa na otu ndị mmadụ. E si ihe ezigbo maka mgbe a chọrọ."

Ihe nile na Mgbe Gaa Red Light Therapy N'ikuku Yoga

Nwere ike ịgbakwunye akara n'aka panel red light therapy ndị na-ekwu yoga. Jipụrụ panel gara ebe obi obi na-akwado yoga maka ịneme anya therapeuetic ndị na-akpọsịrị ya ma ọ bụrụ ka ị mere pose ha. Ntuturu, okpuru ntuturu ga-eji ịhü ya na-eme ekwu yoga maka ị jiri ịkweghị mmiri muscles or na-eme ekwu ya n'atera maka ị hụrụ.

Igwe Akwukwo

Therapy ọnwa nduru bụ ike ọkachi na-eme ihe mgbakwunye na-eme ụbọchị nke ọzọ. Ma ọ bụrụ na unu nwere ike ịgba iche ọkara ọkachi, iche ọkara ọgwụ ọcha, ma ọ bụrụ na unu nwere ike ịkpọ ike n'anya, ya bụ ike ọkachi na-eme amalitụ.

Ma ọ bụrụ na unu nwere ike ịgba ihe ndị mgbebi yoga ndị na-eme na-eme, jiri ịmepụta therapy ọnwa nduru n'aka ụbọchị gị!