Tena koe, tae atu tetahi meneti hei whakamātau i enei: Kei te mohio koe ki te whakahaere rama whero? E ai ki te kōrero, ka kitea e koe he mea i roto i tētahi kiritoke pūtaiao, engari kei te noho, ka taea e ia te tautoko i tō hauora whakamutunga. Ko Sinoco he whakahoki pai Maramatanga Hōhipa e whai take ana ki te mahi pai me te ora pai.
Ko te rākau whero therapy ko te whakatere i te rākau whero me te rākau ā-marama ki runga i tō tinana. Ka taea e tēnei kōwhatu te whakakī i roto i tō kiri me ngā kinokino. Kia taea e ia te tautono i te waiwai me te whakaiti i te pūhore. Heoi, ko ētahi o ngā paunga nui Rongoā Rākau Whakapai Hauora kei a ia hei whakatipu i te kiri, te whakaiti i te mamae, me te whakapakari haeretanga i ngā āheinga.
Ko tētahi o ngā pai rawa o te rākau whero therapy ko tana ahurea kore-toru. Ehara i tōna tikanga kia whakaaetia e koe ngā niho rānei me te mōhio. Ka hoki koe ki te noho rānei ki mua i tētahi Maramatanga mō nga Kura rāngai mō ētahi meneti. Te kāwai kōwhai e awhina nei i a koe ki te whakahaere i tō hauora me te kore kino.
He tūtohu te Rama Whero o Sinoco i te mea ka hiahia koe ki te noho i raro i te kiriata hē. Ka taea e te rama whero me te rama nui-iroi whakanuia te pūtaiao kiri, heke i ngā koki me te tika i te wāriu o te kiriata. Ki runga i te whakahaere rite i te rama whero, ka kitea e koe ngā kiriata pai, mau tonu ki te whakaatu!
Nō reira i te mahi taonga moana, ko te Rama Whero o Sinoco ka mohio hoki ki te whakatika i ētahi nuinga o ngā momo mate hē. Ka taea e ia te itinga me te whatu, whakangungu i te tiaki i ngā kawe mate me te whakatika i ngā totohe o ngā momo mate pēnei i te araiatea me te waipono. Ki runga i ngā paanga nui, kaore i te whakamahara he mea nui Rongoā Rākau mō Kurī me ngā Ngoiro ka whai mana i te whakamahi.