‘He whakaaro ake tonu te whakamahia i te mātauranga kura whero ki te tautiwha i te mahihere kōlājina i roto i te raukura o te kiri tuawhenua, ā, ki te āwhina hoki i te whakaiti i te pūngao i roto i te kiri,’ e kī a Bowe. ‘Ko te mātātuhi ka tūhonohono ki te kiri hei whakatipu, hei oranga, me te whakatika i ngā pūtau kiri, ā, hei tautoko hoki i te mahihere kōlājina hou me te pūmau o te kiri.’ Ka taea e ēnei nui ngātahi te whakarite ki ngā kaiwheoro, ngā raraunga iti, me te akene, ahakoa ko tērā i whakamahia noa iho ai te kura kikokiko.
‘Ki roto i te kura hinengaro, kei reira ngā pai mō te whakahou rawa i te kiri (te mahihere kōlājina, ngā raraunga iti, ngā kowhiti, ngā whatu) kua kitea katoa kia tae atu ki te oranga (whakamahia i te mātātuhi ira kairangi),’ e kī a Laurence Newman, Matua Tūranga me te CEO o CurrentBody. Kei te nui ake ngā pai o te whakaiti i te pūngao i runga i te whakaiti i te marino: Ki te whakamahia i ēnei wāhi ā-motu, ka taea e te mātauranga mā te mātātuhi (nō ināianei te mātauranga mā) te whakaiti i te mamae me te mamae, ā, ka taea hoki te whakatika i ngā raukura roa i roto i te tinana.
Te wa me te roa o te whakamahia i te maha ki te uru whero e hāngai ana i te "he aha" rānei, "kei hea" rānei o to kōrero tūmomo uru whero. "Kei roto i ngā tūmomo uru whero i roto i ngā whare rawa, he nui rawa atu te mana o ēnei i ngā tūmomo e taea ana e koe i roto i to kāinga, ā, kei ngā tūmomo kāinga e whakaae ana te FDA, he haumaru ake, he pai ake hoki i ēnei e kore e whakaae ana e te FDA," e kī a Bowe. "Ka tae noatia atu ki te whakaatu i ngā tūmomo kāinga, ko te whakarite i runga i te whakamahi nui (tawhiti rānei ko 3-4x te wiki) mo te waenga o ngā 6 wiki hei whakamana i te tūmomo kia mahi ai." E mihi ana a Bowe hoki i te whakaaro ka taea te whakapakari iwi i ngā paunga o te waewae i te waenganui o te marama e toru.
Ki te kitea te pai o ngā tohu matuānga uru me te whakapakari kōlajeno ka whai wā, engari ka rere te uru ki te whakamātau i te mate i roto i tētahi rorohiko 10 meneti—te roanga whakamahia e whakarite ana e ngā rangataira derma.
He whakaaetanga nui rawa te whakahaere i te mātauranga kura whero hei tūtohu hoki me te pai, mo ngā mīhini katoa, engari he wā ka wehe atu i ngā take matua. Tōpito tuatahi: taupatia ō kanohi.
‘Ki te pēhea tō mahi koe i ngā kanohi whakahirahira, ka taea e te mā te whakatutuki,’ e kī a Bowe. Tōna āheinga hoki, kāore i roa te wāhi o tō kōrero mā, nō te mea kāore i kitea he māmā rānei. ‘Ki te whakaputa ngā taumata o te mā ki te wera, ka taea e ia te whakawāhanga i ngā pūtahi whakaputu kiri mate i tō kiri, kia puta mai iho he mea iti atu, nā reira kia tupuwhenua te āheinga kia kore rawa i te whakaputu i te wera, mēnā kei te noho koe i runga i te whakaputu i ngā kiri mate.’
Ko Murphy-Rose e whakaae ana he pai rawa kia korero mai ki to rata mua i te whakamahi i te kura whero, mā te mea ka noho koe i waenganui i ngā momo mate e mahi ana koe hei whakarite tonu ki te waihotanga o te matakana ki te maramatanga, nō reira ka whai ake i ngā rongoa e taea ana e koe. Ā, mua i te hoko i te tūtohi tautea nei, tiakina kia whakaaetia tēnei i runga i ngā tikanga tika. "Ki tāku, ko te mea nui he whakahaere i ōu rangahau mua i te hoko i tētahi tūtohi LED," e kī a Newman. "Kāore te hanga o ngā LED katoa e pānuitia ana, nui rawa te hunga e hiahia ana kia whakauru ai ki ngā paearoha e hiahia ana koe ki te kitea, ā, kua whakamātau hoki i te haumanutanga."
Nā, ka noho te rongoā kore-tae nei hei whakakore i ngā pūtake raru. Ahakoa te whakamahi i te rongoā kiriata i roto i te spa ranei, rānei te whakamahi i te maramatanga i te kāinga, ka pai nō te maramatanga o te rongoā kura whero hei whakapakari i ōu wā, ā, hei whakamana i ō moni.
Kei te whakaaro koe ki te whakamahi i te rākau mōhiti whero? I te wā e tīpakohia ana te pai mea hou e pā ana ki a koe, ka kōrero a Rū ki a koe “me whakaarohia ngā āhuatanga pēnei i te kaiwhānau o te rākau, te kaha o te putonga, me te takiwā o te whakawhiwhi ā-wāhi.”
“Tīpakohia he rākau me ngā kaiwhānau i waenganui i te 630 me te 850 nanomete, nā te mea ko ēnei kaiwhānau kei aua wāhi he pai rawa te tuku hei whakapakari i te kiriata,” ka kōrero ia. Ki runga anō hoki, he pai rawa he tohu whakaae mai i te Kaiwhakahaere Kaiika hei whakamana i te haumaru me te pai o te mahi. “Ka whakahoki au ki ngā mate i tūpato kia rapu hei whakauru i ngā rākau i whakaaetia e te FDA kia tiakina ai te haumaru me te pai o te mahi,” ka kitea e a Rū.
“Mā te whakatatūtanga tonu i ngā whanonga LED whero, ka taea e ngā matatika kia u mai ki te mea ko ō rātou kinaki ka kitea he rangaranga, ā, ka puta mai he wāhi hāngai rawa te mārū me te momo,” kī a te tohunga mataora karu tinana Dr. Dennis Gross. Nā te mea ka mahi ngā rauemi nei, he pēhea? “Ka mahi te LED pērā i tētahi ingoa topikā mō ētahi atu rerekē,” kī a Gross. “Kei roto i ngā kareta o ō mātau kinaki, he kawe wāhanga mō te LED, e hoko ana te mārire ki roto i te kareta o te kinaki, ka hono ki te kawe wāhanga LED, ka whakawātea te tinana kia whakatūhia te kākano mārire hei kākano māuiui. Mā ngā rauemi mārire, ka hoki te LED whero ki roto i te kareta fibroblast me te whakatupu kōlājen—te take nui mō te ora me te itinga iho o te kinaki—me te whakaiti i ngā rerepeiti me ngā pūkorokoro.” Hei tā Gross, ka whakapai anō hoki te LED whero i te whakawhitinga, ka whakaiti i te mārū, ka whakaiti i te whakamamae me te whakaputuaka māwhero mā te whakatatūtanga.
“Kei waenganui i te āhua o te miro whero me te miro kahurangi rākau ngaro, ko te tirohanga, ko te roa o te haurua, ā, ko te rahi o te whakapaunga ki roto i te tinana,” e whakaae ana a Gross. “Ko te miro kahurangi rākau ngaro hei mea kore tangata, he roa rawa atu te haurua i te miro whero. Ko tēnei ka whiwhi ia i runga i te tinana me te tautoko i te whakaora i ngā herenga me te whakaora i ngā pūmotu pūtaiao.” Ki tāna tonu, ko te miro whero kei te kitea, ā, - inaianei he iti rawa atu te roa o tana haurua - ka tango ia i te kaiwhakaawe i te mata o te kiri. “Ka whakapai te miro whero i te huringa ā-pūmotu hei whakatipu i ngā momo whakatupu fibroblast hei whakawhanake i te whakatupu o te kolagena,” e whakaae ana anō hoki a Dr. Gross. “Ka whakaiti ia hoki i te mahi o ngā matrix metalloproteinases, koinei te mea e whakakore ana i te kolagen.” Me neke noa i te whakarite kotahi nei, ka whakamahi te terapi miro whero i te haurua 630 ki te 700 nm, nō reira ka whakamahi te miro kahurangi rākau ngaro i te haurua 800 ki te 1200 nm.
«E taea ana te nuinga o ngā momo kiri mō te whakangungu i te māngai whero,» e kī a Hartman. «Ā, ko ngā matekino kiri pēnei i te ekazema me te rosacea ka orohia hoki ngā totohe me te tautoko i te whakangungu i ngā mate kiri, nā te māngai whero ka taea te whakaiti i te whakaputu kiri, he tūtohu kotahi mō te akene. Ko te kiri e āhei ana ki te akene ka pai ake hoki i te whakangungu i te māngai whero, nā te māngai ka whakaiti i te whakaputu o te sebum, he take kotahi mō te akene, ā, ka whakaiti hoki i te kitea mai o ngā pakipaki horahora hoki.» Hei tā Hartman, ko te hunga e mau ana i ngā rorohiko iti me ngā rorohiko maha hoki ka pai ake i te whakangungu i te māngai whero, nā te māngai whero ka tautoko i te whakaputa i te kolaaji me te elastin.
«Ka pai te whakangungu i te māngai whero mō tētahi wāhanga o ngā momo kiri, engari he whaihua atamai mō ēnei e mau ana i ngā kiri e tae ana ki te matematea rānei ko ngā kiri whakaaro,» e whakatau a Bassiri-Therani. «Ko ngā tāngata e mau ana i ngā kiri whakaaro ka taea noa iho te whakangungu i te māngai whero, nā te mea ka kore te whakangungu nei i te whakawhitiwhiti, ā, ka noho noa iho hei rongoā.»
Dr Brooke Jeffy, tūranga whakamārama i te rongoā kiri matua, e whakaaetia ana i Scottsdale, Arizona: "Ko ēnei nā kua wehe rawa i te mōkoka ki te kiri me te mōhiohio, ka hoki whaiwhai atu he mōhiohio o te mōkoka, me huihui ngā mahi mōhiohio i te māmā."
“Ki te whakarite koe ki te whakamahi i to moemoeā mō tēnei tūmomo rākau whakapuhi i te mā pango, ka taea e koe e whai take ana i te whakatūhono nei, nā tana āheinga,” kī a Engelman. “Ki te whaimana o ōna paunga huarahi, ka whakamanahia e te whakapuhi i te mā rā koe ki te whakatau ki ētahi atu raruraru kiri o tua atu. Ko tenei he mea nui tōnua mō ērā kāore i taea te haere tonu ki te rangitaki i ngā mahi whakangungu i roto i te whare tapuhi. Ki te whakamahi i ngā wā katoa, ka kitea e te whakapuhi i te mā rā i runga i ngā hua pai, engari ka taea e tētahi rākau pai ki te whakamahi i te kāinga e whai hua pai anō, nā reira ka noho he whakaaetanga pai rawa pea. Kei reira he maha ngā rākau pai kei runga i ētahi uara moni, nā reira ka taea e koe te rapu i tētahi e tika ana ki tō kaiwhakawhiwhi moni.” Heoi, ka pai te whakaaro pai. “Kei te whakahē ki au kia whakaritea he rākau i whakaae mai te FDA rānei ko te whakamātau kliniki hei tiaki i te haumaru me ngā hua pai,” kī a Engelman. “Ki te kore e whai take ana i te pai o te whai mana, ka puta te whakarotoroto i te kiri rānei ko ngā hua iti, nā reira he mea nui te whakatūhono i tētahi mea pai, e whai take ana i te mātauranga!”
Kei te pāngia ngā whakaaro o Hartman. "He pai te whakamahere mō ngā rākau terapi rama whero mō te kāinga, āe me te whakapai i ngā rākau terapi rama e tūhono ana ki ngā mahi whare wāhi, me ētahi atu mahi," ka kī ia. "Ka whakahē ki au he whakamahere kotahi hei tuku iho i ngā take kāinga me ngā take whare wāhi i runga i ngā matea, inā kē ngā take nui rawa atu. Ka kitea e ngā tangata me ngā matea nui rawa atu he whakatutuki āhua i te whakamahere kāinga, engari he nui ake te whakatutuki i te whakahaere i raro i te manaaki o te dermatologist."
Ki te whakapā mai a Hartman, "Ko te rahanga pai ko te waehanga i waenganui i te 630 nm me te 680 nm. I tēnei waehanga, i kitea ai i te rangahau he nui rawa atu ngā paunga i roto i te porihanga ā-pūtau i roto i te kiriata hei whakatangata i te pūtaiao collagen me te elastin, hei whakaeke i ngā rerekē iti me ngā tuarua, me te whakaiti i te māharahara."
Pūnaha mai i te kōrero VOGUE:
https://www.vogue.com/article/red-light-therapy#whatarethebenefits
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