Nga Ngaehanga o te Rongoa Mangu mō te Oranga

Ko tēnei tuhinga e whanake ana ki roto i te kiriata, e anga whakamua ana i tana waimārama. Ko tēnei e whakahihiko ana i te hāpai i te mimihi, e whakawhanake ana i te mīhini, ā, e āwhina ana i ngā pūtakerangi ki te whakangungu me te whakaora i a rātou. E tere ana hoki tēnei i te whakatika i ngā kōpūtanga, ngā kohu, ngā tahae, me te whareherehere pūnenga.

Whakatipu i a Koe

Kua kitea he whakatere tonu tēnei kaupapa ki te whakapai i te dopamīni me te seratonin. Ka taea hoki e tēnei te whakapai i te mahi o ngā mitokondria o ngā pūtake, e āwhina ana i a koe ki te maruaoa. Nō reira, nā ngā mitokondria i te whakapau whenua.

Whakamahia te Whakatikatika

E āwhina ana te rā whero me te rā kōwhaiwhai i te tinana ki te whakaora, ki te whakatikatika, me te whakaora anō. He pai tēnei mō te wa katoa i muri i te mahi. Pērā, mēnā kei te whakatikatika koe i tētahi mamae, rānei ko te mea kia taea e koe te whakatika i tētahi momo hura.

Rā Kōwhaiwhai mō te Hura me te Whakatika Mamae

Ka taea e te terapi i te mā whero te āwhina i te oranga o ngā kōkōwai riro, ngā pūtoto, me ngā hapa o ngā kōkōwai. Kua kitea hoki e ia te whakatipu i te mohiotanga o ngā kōkōwai. E ai ki te terapi i te mā whero, ko ēnei ngā mahi:
- Ka whakatipu i te whakatokei o te waiora i roto i ngā kinaki kōkōwai.
- Ka whakapai i te hanga o ngā uru wai, te wheako, me te tuhinga wai ki te wāhi whakararu.
- Ka tirotiro mai, ka whakaiti i te horahanga.
- Ka whakatipu i ngā tohu whakatipu kōkōwai.
- Ka whakapai i te whakato o te kōlāgena me te prokōlāgena, nō reira ka whakatipu i te whakatangata o ngā kinaki kōkōwai.