Tīmata te Hāpai, Tīmata te Waihanga i te Kōkiri

– Te Tari Whitu-Rangi mō te Pakipaki Waiora

Ki roto i te wāwhanga haere nui o mahi me te ora, e noho ngā wāhine ki runga i ētahi take rerekē rānei, me ngā whānau. Ki te mutu mai te rā, ko te hīmatanga tūpato me te pūmau he hiahia nui. Ko te Tari Whanaketanga Whitu-Rangi He Raru he hoa pai kia whakanuia ai tō kinaki me te tiaki i a koe i mua i te kawe o te po, kia kitea e koe te oranga me te kiritaea nui o te pō.

1. Whakatika i ngā Hiko o te Rā

Ki te mutu mai te rā nei, ka paku, ka mau, rānei te kinaki. Me te whakamahi i te hunga whakarara matihiko, ka pūtakea e te Tari Whanaketanga Whitu-Rangi He Raru i ngā momo whakanuia ki runga i tō kinaki, tērā kia whakapakari ake i te wai, me te whakatika i te pakitanga. Ko te kohu iti e whakanuia ana i te kinaki, ā, ka tukua hoki he pūkengenga iti, ka whakanuia i a koe me te whakapakari i ngā herenga hinengaro, kia puta ai te whakapakari i waenganui i te wairua me te tinana.

2. E Wa'ou Rākau Mōhiohio, Ngā Whakatau Ā-Hinengaro Moana

Ko tēnei rautaki hau mā te katoa he mea nui atu i te pūtahi hau iti; ko ia he rautaki mā te wairua e whakauru ana i wa'ou rākau mōhiohio rerekē. Ki ia rākau e whai mana atu ana, e whai take ana ki te tirotiro i ngā mahi pai mo ngā raru o te kiri. Hei tauira:

Te Rākau Whero: Kia whakatangata ai te wehenga iwi, kia whakapakari ai te raruraru o te kiri, me te whakamahiti i te taumata.

Te Rākau Mangu: Kia awhina ai i ngā mahi kaiwhakaarahia me ngā mahi whakarite, me te whakaiti i ngā uku me te kaweke o te kiri.

Te Rākau Kakariki: Kia mau tonu ai te kiri, me te whakawhiwhi i ngā mahi whakamārama.

Te Rākau Poroporohe: Kia whakapai ai te wehenga o te kiri, me te whakanuia i te kohitanga.

Te Rākau Kowhai: Kia whakahaere ai te whakawai kiri, me te whakamahara ai i te kiri hei rangatira, hei whakahirahira.

Te Rākau Karaka: Kia whakanuia ai te kaweke o te kiri, me te whakaiti i ngā kaweke iti.

Ki te whakamahi i ēnei rākau, ka taea e koe te whiriwhirihia he tino pai rawa mō to hiahia, ka whakaae koe i runga i ō hiahia, ka whakamanawa ai tō kiri ki te whakatika i te whakapai me te whakanuia i te po.

3. Te Whakanuia Iroiro me te Whakatika Pūmau

Kei te whakararu āhuatanga o waho, te kaihāngai, me ngā tūrongo UV ki runga i tō kinaki anō nāianei, engari ko te pō te wā whakahirahira mō te whakaora i tō kinaki. Ko te Tātai Pūhanga Rorohiko Whakamahana Waea me te Rorohiko Waea e whai ake nei i ngā huarahi whakamahana waea me te mahi rorohiko hei whakapakiri i tō kinaki i roto i ngā wā e hiahia ana, ā, hei whakahaere hoki i te whakahounga o ngā putea matū me te whakaora. Ki ia whakamahi, ka whakawhanaunga mai tō kinaki kia matau tonu, kia whakapau i tō uara, kia puta mai koe ki te ata me tō kinaki kīwhaitanga.

4. Mahi Tino Haurangi, Noho Iwi i te Whakamahana Spa

He hanganga tino haurangi, tino waiaro te Tātai Pūhanga Rorohiko Whakamahana Waea e whai ake nei i ngā huarahi whakamahana waea me te mahi rorohiko, me te whakatūhanga mōhiohia, e pērā tonu ana ki te whakakore i ngā whakaaro mō ngā mahi matihiko. Me whakatakoto noa i te tātai pūhanga rirotonui ki runga i tō kanohi rānei i tō waewae i te ahiahi, me tīpakotia te arataki rorohiko me te wea e pai ai mōu, ka ea koe ki te whakamahi i tō whakamahana pūhanga o te pō. Heoi, ko tō hanga itiiti me te whakawāhi tino pai tērā e taea ana e koe te whakamahi i hea hoki, ki te kāinga rānei ki te haere atu.

5. Taumata Whakamutunga

Kei roto i ō mātau oranga hura huarahi, mēnā ka mōhiotia te mea ka whakamahue ētahi atu hiahia hinengaro me ngā hiahia tinana. Nā, ko te pai ake o te manaaki i a tātou he hauora nui kia māharahara ki te ao. Ko te Tūmomo Hoki Hāpai Waiarohia Rorohiko Hei Whakahaere i ngā Mahi Hāpai hei whakaatu i tētahi ara hou kia mahi ai te tiaki iwi i te pō, whakatupu mai ana i te tiaki i te upoko i te paetawhiti, hei whakangungu i tō kiri me te whakapai i tō wairua. Ki ia pō, e hīkoi ana koe ki te whakapai i runga i te moe, ka ea koe i te ata ki tōu ahua hoki nei, ki tōu ahua mārama.