Hurihia Tō Wānanga Yoga ki te Kāinga me te Mana o te Rākau Whero!

Kei roto i te ao hauora o nāianei, e aro tonu ana mātou ki ngā āheinga hei whakapai i ō rātou wānanga hauora me te whakatipu i te oranga katoa. Ki te kei a koe he tūranga yoga, mōhio koe ki te nui o te mana o tēnei mahi mō te tinana me te hinengaro. Hei aha ka taea ai te whakapai ake i tō wānanga yoga? Kia whakauru mai te rākau whero — he rautaki whakahou e taea ai te whakatutuki i tō wānanga yoga. Ko tēnei tētahi whakamārama i te āheahea e taea ai e koe te tautoko i te tahuri atu, te pai rawa atu, me te whai i te wairua matihiko whakatika.

Nga Painga o te Rākau Whero i roto i te Yoga

Kei te whakamahi te terapi mōhau whero i ngā uiui roa o te mōhau hei whakatū tonu i ngā kiri tuatahi o te tinana, hei whakapai i te hokiwhiti ā-waha, hei pēpē i te hāeone, me te whakapai i te whatitiri. Ki te whakamahi i tēnei i waenganui i te yoga, ka mahi tētahi ki runga, tētahi ki raro i te wā moemoeā o tō tinana hei whakapai i te kaweke, hei tautiaki i te pēpē whenu, me te whakangungu i te manaaki iwi. Tirohia mai nei pea kei hea ngā take e āhei ai tēnei terapi ki te whakarerekē i tō raruraru yoga:

1. Hokiwhiti ā-waha motuhake me te itinga iti i te mamae

Ko te nuinga o ngā whakangunguanga yoga i kitea he pai rawa te whakauru i te terapi mōhau whero ki te itinga iti i te mamae o ngā wāwāhi tinana me te whiuwaka hokiwhiti. Hei tā tētahi matua kaiwhakapūmau, "Ka kite au i te nui o te rerekē i te tino waimaria a taku tinana i muri i te whakamahi i te terapi mōhau whero. Ka noho iti rawa ōku wāwāhi, me te ora tonu ahau!"

2. Kaweke whakapai

He mōhio te whakangungu ura mo te whakariterite i te hā o te taihoa, e taea ana tēnei i te nui o te pai ki te whakapai i te kikoā me te kina o ngā kauwhanga. Kua kī a tetahi kaiwhakaako yoga, "I muri i te whakamahi i te pūtanga ura, i taea nei au te whakapuaki i ngā whatitiri i runga i te iti rawa atu o te mahi, ko taku kina ka whakapai noa iho. He pērā i te mea ka noho ēnei maukuuku hei whakatika i te tohu ake."

3.Ngā Whanaketanga Atatu me te Hauora Rorohiko

Ā, i waho i ngā painga mō ngā kauwhanga, e whakangungu ana hoki te whakangungu ura i te whakapuaki o te kolaena, e āwhina ana i te hauora o te kiriata. Kua tuhia e tētahi kaiarahi, "I tīmata au ki te whakamahi i te whakangungu ura i muri i ngā rā mahi yoga, ahakoa kua kitea au he nui rawa te pai o taku kiriata! Kei te ataatu, kei te iti nei te wehenga o te hunga rangatahi."

4.Te Whakapai Ake i te Marama me te Whakawhanaunga

Kei ngā whakaaro e pā ana i te hononga hinengaro-tinana te Yoga, ā, e awhina ana te terapi rākau whero i tēnei ki te waihangatia i tērā, mā te hāpai i te rongoā moemoeā. Kōrerotia e tētahi whakamahi nui: "Kua mīharo tonu te terapi rākau whero i te whakararahi. Kei te noho au anō i runga i te yoga, ka marino rawa atu ahau, ka nui ake te mōhio ki taku manaakitiaanga. He pai tēnei hei whakawhanaunga."

Tētahi Rautaki mō te Whakamahi i te Whakarara Whero I Tōu Mahi Yoga

Whakamahi i te paenehe whero mō tō mahi yoga, koia he wāhi iti. Whakatakoto mai te paenehe ki ngā wāhanga o tō papa yoga kia noho ai koe i roto i te rā whakapai, nō reira ka ea ai ngā huarahi me ngā āhua o ngā whenua i a koe e mahi ana i ō kawe. Noho tū tonu ngā tangata kei te pai rawa te whakamahi i a ia i mua i tō kēmu yoga hei whakarite i ngā huarahi, rānei i muri i tō mahi hei tautoko i te whakahoki.

Whakaaro Takuaroa

Ko te terapi mō te miro whero he tikanga matatū e taea ana ki te whakangungu i tō whakapai tinana yoga. Ahakoa kei te whai i te hokiora pai ake i ngā tinana, te kaweake pai ake, rānei ko te hinengaro e taea ana te noho haumaru, he whakarerekē pai tēnei.

Ki te hiahia koe ki te whakamahia ngā paihere nui e whai ake ana e maha ana ngā kaiwhakapai tinana i te whakapai i a koe i tō ritenga!